Metabolism is the body's ability to digest, absorb, and discharge waste, maintaining the orderly movement of body organs. Medically, there is no accurate definition of metabolism, or slowness. However, the University of Aberdeen’s research has found that people who exclude disease factors and have faster metabolism are healthier. The study found that after 30 years of age, metabolism decreased by 5% every 10 years, resulting in a variety of health problems such as aging, obesity, diabetes and cardiovascular disease. Although we can't fight against time, we must stay away from the following bad habits in order to make the metabolism work more rationally.
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| Aging, obesity, and diabetes are only slow due to new metabolism, and 8 bad habits will change from now on. |
lack of sleep. Many people have a similar feeling: they often stay up late or do not work properly, and they feel very old. Experiments at the University of Surrey in the United Kingdom have shown that the function of 711 genes has changed in participants who lack sleep, which involves genes involved in metabolism. Zhou Yingchun said that lack of sleep may reduce the body's ability to regulate glucose, increase the secretion of ghrelin, make people easily feel hungry, and indirectly cause abnormal fat metabolism. It is recommended to have at least 7 hours of sleep per day.
Do not bask in the sun. On a hot summer day, many people are afraid of tanning, preferring to stay in the house. Reluctance to contact the sun, resulting in the body's vitamin D content is not easy. Vitamin D helps maintain cell health and bone metabolism, and if it is deficient, it can lead to disorders in the metabolism of calcium and bone minerals. Therefore, after lunch, you may wish to go out for a walk. On the diet, you can eat more foods rich in vitamin D such as salmon, milk, shrimp, mushrooms, and eggs.
